Ayurvedic Yoga in Movement
When the massage technique meets posture, breath, alignment, emotion along the spine into the deepest movement in the body system.
A gentle but profound sequences inspired by the principles of yoga, traditional ayurvedic yoga massage and postural pilates matwork to release tensions and emotions blocked along the spine, muscles and deep tissues.
Every sessions start with a self-massage performed over the suits followed by stretchings and postures, harmonized by the breath and attention to the micro movements and emotions.
Suitable for all age and conditions.